it is also a state of being and can fluctuate depending on our life situation at any point in time. Our resilience may erode slowly overtime if we are not bouncing back from normal stress and pressure. Or, it can drop quickly after experiencing a significant emotional event or a particularly stressful period. Knowing your current state of resilience can help you determine whether to carve out extra time for resilience enhancing activities.
There are a lot of instruments on
Unfortunately, resilience is defined very differently by various researchers and I find these instruments not very useful. Instead of relying on a series of questions, the U.S. Department of State’s Center of Excellence in Foreign Affairs Resilience identified common behaviors we see in people with low resilience. Not everyone exhibits the same characteristics, which range from mild to severe in nature and can last for varying durations. Being able to identify these characteristics in yourself and others can help you determine whether you should engage in resilience enhancing activities or need to assist others in addressing their own resilience.
These characteristics are also common in some
mental health conditions such as depression, so if you have these characteristics for a long period of time (usually more than six months) or if the severity of one or more interferes with normal functioning, consider seeking assistance from a mental health professional. Irritability/Anger: Being quick to anger and irritable is a very common overseas chinese in uk data characteristic of low resilience and often leads to conflict in the work place. When my resilience was low after serving in Iraq, I found myself being more combative with peers and quick to fight about an issue. As I rebuilt my resilience, I became much more patient and collaborative with peers.
One of the most frustrating characteristic of low
resilience is constant illness. Since our immune systems are depressed when our resilience is low, we cannot fight off the viruses and bacteria that the sixth trick is that the currency sign reminds us to spend naturally bombard our systems. I normally never get sick, but for two years after I left Iraq, I seemed to catch every bug and had constant stomach ailments.
Once I bounced back, I rarely got sick again.
Becoming Isolated or Over Clingy: As our resilience diminishes, people can either start to isolate themselves from other people or become too tg data dependent on having family or friends around them. As a classic introvert, I stopped socializing and making new friends when my resilience was low. Unfortunately, by isolating myself, I cut off an important way to enhance my resilience which is to build a social support network.