We spend a large part of our lives working. For many people this is a problem because they suffer from Monday to Friday to enjoy the two days of the weekend. So they go from week to week until they reach the holidays.
I don’t want to spend so much of my life with those kinds of feelings. I am lucky enough to enjoy my job, but it hasn’t been the case that I haven’t had stressful and overwhelming weeks, months or even years where I have suffered more than I have enjoyed life.
Why I see it as an important topic
- In fact, I was talking about it this morning with my youngest, who is eight years old. I was telling him that he had one week of vacation left until he had to go back to school. But that wasn’t necessarily a bad thing. He was always going to enjoy vacations more when he had the contrast of school where he had to do things that he didn’t like so much.
- It depends on your attitude – that’s why I think it’s partly about how you approach things. You can focus on the bad things about going to work or on the good things about being with mexico whatsapp number data coworkers you like spending time with (even if it’s just working).
Mental health :
Now that I’m 44, I understand google trends as an enterprise seo tool more and more aspects of life that are not relevant when you’re 30 or younger. It’s incredibly important to have a good mental health because issues like depression should not be taken lightly.
- Long-term energy : My most important goal is to be healthy until I am 80 and beyond. I don’t have very short-term goals on a business level either. I am aware that things need time to evolve, so I need long-term energy to go far.
- Slowing down the passage of time : When you live too much in your routines, time passes faster. At least at the level of perception. We are not interested in living life as fast as possible, but rather the opposite.
Things I do to get out of the routine
For all these reasons I think it is important to get material data out of the weekly routine. We need to recreate that excitement and feeling that the weekend and holidays bring you. It is not easy and each personal situation is different but my way of dealing with it is this:
- Create contrasting programs : especially after busy days, we surprise the little ones with an afternoon of pizza in front of the TV. Normally we don’t want them to be in front of the screen from Monday to Friday, but this exception to the rule makes a Tuesday or Wednesday seem like a Saturday.
- Going out to dinner with my wife : It’s something we should do a lot more of, actually. We don’t take enough time for each other as a couple. It’s important because at some point the children will no longer be there and we will have to figure out how to function in this new phase of our lives.